Yoga seguro en casa para principiantes

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En este curso teórico-práctico aprenderás las bases del yoga, diferentes tipos de pranayamas, la alineación adecuada de las asanas básicas, y también cómo aplicar las enseñanzas de esta practica a tu vida diaria.

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- Teórico-práctico

- Secuencia by Pulguirina extra

- Fácil y sencillo

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