Pacote com 10 videoaulas totalmente focadas em posturas do Yoga, que tem como objetivo acalmar a mente, reduzir a ansiedade e também redução de desconforto nas costas. As posturas específicas do Yoga abrangem movimentos relaxantes, de alongamento, torção, força, flexibilidade e meditação, que automaticamente auxiliam em um melhor desempenho em sua saúde emocional.
O acompanhamento médico é imprescindível para a segurança do comprador, especialmente se o aluno possui alguma limitação física.
Melhorias no sono, passando a dormir melhor. Redução de algum desconforto nas costas. Melhoria no funcionamento do intestino. Respiração mais correta. Redução de ansiedade e stress.
Homens\ Mulheres. Adultos. Para quem tem uma rotina diária agitada.
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