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Meu amigo dos Ferros, você vai aprender uma divisão especial de Quadríceps com Glúteos do Lee Labrada, estudo original publicado em 1989. Nesse programa eu ensino o passo a passo de como executar os principais movimentos do Quadríceps e Glúteos.
São mais de 32 anos de Carreira, formatado num treinamento direto ao ponto e sem frescuras. Para você aplicar hoje mesmo!
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