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Neste treinamento intensivo, vou ensinar os pilares de uma das posturas que os alunos iniciantes consideram mais desafiadoras: o sirshasana, a invertida sobre a cabeça.
O que você pode esperar deste Intensivo de Invertidas?!
* Conhecer os 4 principais padrões de movimento que podem estar dificultando a sua prática de invertidas;
* Aprender ásanas, posturas do yoga, para equilibrar esses padrões;
* Aprender como entrar e sair da postura;
* Aprender sobre os benefícios e adaptações.
Este workshop é dividido em duas partes: uma com aulas gravadas (teóricas e práticas de preparação) e na segunda parte um encontro ao vivo de 3 horas para tirar dúvidas e praticar com supervisão.
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