Para você que deseja uma mudança de vida e uma rotina mais saudável. Aqui falamos sobre alimentação, alongamentos, mentalidade e foco para perda de peso, agora você pode perder peso de forma inteligente, conhecendo o limite do seu corpo, sem precisar de por em risco sua saúde.
Contém receitas, dicas para hábitos saudáveis e exercícios, além de auxiliar passo a passo sua meta para perder peso, conciliando o tempo (dias ou semanas) com a intensidade dos exercícios.
Interessado em perder peso sem fazer sacrifícios
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