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Para quem é o curso Viva Mais Leve?
É para pessoas que querem se livrar de pensamentos negativos.
Para quem quer melhorar seus relacionamentos.
Para quem busca ter clareza para tomar decisões.
Para quem quer lidar melhor com a ansiedade.
Para quem quer melhorar sua autoestima.
Em que esse treinamento vai me ajudar?
Autoestima:
Todos nós temos pensamentos do tipo: "Não sou boa o suficiente" "Acho que as pessoas não gostam de mim". Porém o que nos ajuda a superá-los são dois passos: (1) Convencer nossa mente que esse pensamento é uma mentira e (2) Reforçar esse pensamento todos os dias.
Medo de tragédias:
A mente costuma criar um cenário terrível após o outro - sobre qualquer coisa. E isso nos paralisa. Ficamos com projetos engavetados, nos isolamos por acreditar como vai ser terrível arriscarmos. Quando você sabe o segredo de lidar com esse tipo de pensamento, você encontra a coragem e a iniciativa que procurava.
Relacionamentos:
Quantos são os mau entendidos que surgem por causa das coisas que pensamos? Às vezes pensamos que o outro estava com raiva de nós. E aí ficamos com raiva também. E depois descobrimos que não era nada daquilo que imaginávamos!
Sim, toda essa confusão começa por acreditarmos em tudo que nossa mente conta. Para que isso não aconteça, você precisa provar pra sua mente qual é a verdade.
Sentimentos de incapacidade:
As ideias de que não somos capazes são inúmeras. Todos nós somos bombardeados com esses pensamentos todos os dias. Alguns jamais chegam a descobrir seu potencial por acreditarem que ele não existe. Sabia que isso tudo são mentiras que sua mente conta? Quando você descobrir que mentiras são essas, vai sentir a força que tem para seguir em frente.
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