Video Aula Principios do Pilates , no Ballet Pilates

Health and Sports

Vídeo-Aula de 7:47 min em que ensino a utilizar os princípios do Pilates, Como: Centralização, Concentração, Controle, Respiração, Fluidez e Precisão, de forma teórica e prática, para que, com o uso destas técnicas, tanto o professor, quanto o aluno tenham maior aproveitamento e segurança de uma aula de Ballet Pilates.

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