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Aqui você vai encontrar 15 ferramentas práticas para inserir no seu dia a dia e se afastar dos sintomas da ansiedade e ter a qualidade de vida que merece.
Chega de perder o controle do que sente, 2021 chegou e é o ano de mudanças!
Escolha mudar, avançar e progredir.
Aviso legal: "Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde."
Foi escrito por mim, profissional da saúde, sou Psicóloga.
Você vai encontrar aqui tudo que precisa saber sobre a ansiedade e seus sintomas.
Eu tive crises de ansiedade onde fui para no hospital para tomar calmante, então sei o que você sente.
Sei o quanto é horrível ter taquicardia, suor nas mãos, não ter controle do que pensa, estar sempre com medo, deitar e não conseguir dormir...
As ferramentas que coloquei aqui, eu testei em mim e tem mais de 4 anos que tenho controle do que penso e sinto.
Tudo escrito de forma clara e direta, sem enrrolação.
Você vai encontrar por exemplo técnicas de respiração para quando sentir as crises de ansiedade, respirar corretamente para trazer o alívio mais rápido dos sintomas.
Vou disponibilizar uma planilha GRATUITA que eu uso para controle de hábitos, que você poderá baixar e ir acompanhando seus novos hábitos ou aqueles que deseja eliminar.
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You'll receive access to Vencendo a Ansiedade by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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