Você não precisa ir até a academia. O TEC GOLD proporciona pra você: Alto gasto calórico, grande contribuinte no processo de emagrecimento, melhora do condicionamento físico e tonus muscular. Pode ser praticado em qualquer ambiente, apenas com o peso corporal. O acompanhamento médico é imprescindível para qualquer prática de atividade física.
1 - O treino TEC é um grande contribuinte no processo de emagrecimento por proporcionar um gasto calórico significativo no seu dia. 2- Você não precisa de muito tempo pra concluir seu treino diário (20 a 35 minutos). Não precisa se deslocar até a academia. 3- Além de melhorar sua resistência muscular localizada e tonificar sua musculatura, o TEC melhora a condição cardiorrespiratória sem precisar a utilização de equipamentos. 4- Os exercícios são realizados apenas com peso corporal, facilitando o controle da intensidade.
Emagrecimento, Condicionamento físico.
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