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SAIBA COMO TREINAR CORRIDA!
Existe um jeito certo de correr, uma melhor forma de pisar, um movimento mais eficiente dos braços, tudo isso eu explico neste E-book.
Os benefícios da corrida agora estão ao seu alcance: boa forma, saúde e emagrecimento.
+BÔNUS: Planilha de 8 semanas para Iniciantes
Tenha uma planilha de 8 semanas elaborada por um profissional especializado em corrida de rua.
A planilha de treinos e todas as orientações técnicas deste e-book foram prescritas pelo treinador Rodrigo Xavier, diretor da RX Assessoria Esportiva, uma das maiores equipes de corrida do interior paulista.
O QUE VOCÊ VAI APRENDER COM ESTE E-BOOK
Como planejar sua rotina
O que vestir
Como escolher o tênis
Como escolher o local do treino
O que comer antes da corrida
Postura na corrida
Como pisar ao correr
Como respirar na corrida
Como montar seu treino
Treinos educativos para corrida
Alongamento e aquecimento
Métodos de treinos
BÔNUS: Planilha de 8 semanas !
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