É comum ver pessoas praticando exercícios físicos em academias, parques e praças. É uma área que cresce mais a cada dia, e junto disso surge uma dúvida: qual modalidade escolher no meio de tantas opções?
E não basta só escolher, tem que existir uma afinidade com determinada modalidade, pois não adianta treinar e não estar satisfeito (a) com a modalidade escolhida. Daí que surge o problema, as pessoas acabam desistindo de treinar porque não gostam da modalidade que escolheu.
Nesse e-book você vai ver dicas e estratégias para escolher a modalidade certa e ter uma boa frequência de treino, e além disso, ter os resultados que tanto deseja.
Pessoas praticantes de exercícios físicos
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