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Aula com 6 vídeos contendo:
1) Introdução para aplicação da biomecânica no treinamento de força em casa.
2) Aplicação e exemplos de exercícios de membros inferiores.
3) Aplicação e exemplos de exercícios de membros superiores.
4) Aplicação e exemplos de exercícios para o tronco e estratégias de atendimentos online.
5) Vídeo completo de princípios e aplicações da biomecânica
6) Apresentação do curso
o acompanhamento médico é imprescindível para a segurança do(a) comprador(a)
Nenhum outro curso atende ao público como esse, direcionamento do conhecimento para aplicação prática com exemplos e imagens que deixa claro ao aluno como entender e usar a biomecânica no treinamento de força.
Aulas curtas com perguntas e respostas fundamentadas e com fácil linguagem.
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