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A maioria das dietas que as pessoas seguem excluem todas as suas comidas favoritas. Elas excluem a alegria de viver!
Imagine-se atingindo seus objetivos sem evitar nenhum tipo de comida. Você podendo comer o que gosta, sem culpa!
Imagine-se comer seus docinhos sem se esconder. Como seria poder controlar os momentos de compulsão? Ou melhor, como seria não ter que passar fome e vontade de tudo, o tempo todo?
Não seria libertador?
❤️🦄❤️
Paula, boa noite! Td bem?
Quero primeiro te agradecer. Nossa, como eu aprendi e aprendo com vc todos os dias. Amo seus stories e suas publicações. Continue nesse caminho e transforme a vida de mais mulheres. ❤
Em janeiro de 2020 eu comecei o seu curso, sinceramente estava sem esperança. Estava com 2 meses de pós-parto com 13kg a mais, por conta da gestação, me sentia feia, pois não conseguia gostar do meu corpo. Seu curso foi um divisor de águas na minha vida. Ele me fez abrir os olhos, ter paciência e compaixão comigo mesma. Durante esse 1 ano tive mtos altos e baixos (na vdd mais baixos que altos rsrs..).
Aprendi a ser mãe, esposa, dona de casa, profissional... e, claro, não consegui dar conta de tudo. Em outubro eu saí do trabalho para me dedicar a mim, a minha filha e a minha família. Encontrei a atividade física que amo (crossfit) e me reencontrei como mulher.
Hoje com 8,4kg a menos e mts medidas tb estou me renascendo e aprendendo a ter paciência e aproveitar cada mudança. Não é onde eu quero chegar, mas estou no caminho. Ele é longo e eu tenho todo o tempo do mundo.
Escolhi essa data, pois é meu aniversário. Quero sempre olhar para trás e ver o quanto eu melhorei a cada ano.
Um grd abraço! Mto Obrigada.
Assinado: Cristiane - "uma unicórnia feliz"
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