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Stop Stress

Health and SportseBooks or Documents
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Programa de Gerenciamento do Estresse Crônico e Burnout, com técnicas de biofeedback e relaxamento, meditação e respiração, que ensina:

- Os efeitos do estresse no corpo

-Como identificar e eliminar os estressores

-As piores maneiras de lidar com o estresse

Alem de Bônus:

"Guia Rapido de Tecnicas para Exterminar o Estresse" e " Dieta e Estresse"

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