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Hello and welcome to our short, introductory guide on simple

stretching techniques to keep stable & limber for seniors.

As you get older, your body will go through a lot of changes. Your

hair will turn grey or white, your skin will become wrinkled, and

your body will become stiff as you suffer from joint, muscle, and

bone problems. For many years, we’ve accepted that stiffening of

the joints and tightening of the muscles were a natural part of

aging, but new research suggests otherwise

this product is not a substitute for professional medical advice always consult a doctor to adrdress health issues.

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