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Nossa jornada é muito mais que uma dieta ela é uma virada de chave na tua vida.
Eu vou te ajudar você construir uma vida muito mais saudável e aqui você não vai so emagrecer não, você vai ter anos muitos mais felizes, muito mais dispostos, muito mais ativos, eu sei que envelhecer é uma certeza que todos nós temos, mas envelhecer bem é uma escolha!
“Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
A história do nosso corpo (quero abordar sobre a construção das nossas motivações, necessidades, dores (aquelas que ninguém sabe) e a importância do amor próprio e autoconhecimento nesse processo. *Temos que bolar um nome para essa aula melhor.
Prepare a sua casa, sua vida e seus relacionamentos para a mudança.
- Checklist
- Material de apoio: Plano de metas e cartão de enfrentamento (vou explicar na aula como montar e utilizar) + sugestão de cardápio semanal ( toda semana terá um novo).
- Vídeo de conclusão (retomada de alguns pontos mais importantes do módulo)
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