Rutina Zona Core

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Gana más fuerza en brazos y piernas entrenando tu zona CORE ¿Sabías que el CORE es el encargado de dar estabilidad y fuerza a tus brazos y piernas y de proteger tu columna de lesiones irreversibles? ¿Y que si no lo entrenas tu rendimiento como deportista no hace más que caer en picado?

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