Esse material é para aqueles que almejam um estado de equilíbrio frente aos desafios e altos e baixos do dia-a-dia e para os que buscam aprofundar suas vivências em Yoga.
É um guia completo em áudio para uma rotina de Meditação nos Chakras. São 60 minutos de meditações conduzidas a serem realizadas ao longo de 8 dias que irão lhe energizar de forma equilibrada e vão acessar e transformar seus padrões de comportamento.
1. Apresentação da Rotina
2. Meditação Global - Reconhecendo os centros e instigando o fluxo energético
3. Múladhara Chakra - Coragem e Firmeza
4. Swadhithana Chakra - Segurança emocional e Criatividade
5. Manipura Chakra - Estabilidade emocional e Poder pessoal
6. Anáhata Chakra - Amor Pleno e Visão de Unidade
7. Vishuddha Chakra - Expressão intelectual, emocional e artística
8. Ájña Chakra - Foco e Clareza mental
9. Apostila de Orientações Gerais
10. Plano de Realização da Rotina
Uma experiência única e, para muitos, completamente nova que irá energizar e equilibrar esse sistema sutil que se relaciona com nossa fisiologia e com nossas emoções, pensamentos e capacidades de expressar nossa personalidade.
Se não se beneficiar da vivência pode reaver o valor investido em até 30 dias sem nenhuma dificuldade.
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