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Transforme sua vida aprendendo a regular suas emoções.
Descubra como a regulação das emoções através da respiração guiada e da memória positiva vai te ajudar a relaxar, diminuir seu estresse, dormir melhor, ter mais disposição e foco, e assim ganhar mais confiança nas suas relações e na sua comunicação em público, gerando mais equilíbrio, bem estar e produtividade.
No programa RESPIRE COMCIÊNCIA, eu vou compartilhar com você técnicas simples e muito eficazes para regulação das emoções, fundamentadas em recentes pesquisas científicas da neurociência do comportamento, para que você possa desfrutar de uma vida com mais equilíbrio e felicidade.
O RESPIRE COMCIÊNCIA promove o treino dessa regulação bidirecional através da respiração guiada ancorando emoções positivas, técnica denominada SR (Self Regulation).
Através de 7 treinos com diferentes funcionalidades, você vai aprender como trazer essas práticas para sua rotina diária.
A cada 3 dias você receberá um treino em áudio que corresponde a um tema específico, e em 21 dias, ao final do programa, você contará com diferentes opções de treinos para adaptar no seu dia a dia e equilibrar sua vida.
No primeiro treino faremos um relaxamento, e na sequência você irá receber os treinos para estresse, dormir bem, energia e disposição, foco, relacionamentos e oratória.
Treino 1 - Relaxamento
Treino 2 - Estresse
Treino 3 - Dormir Bem
Treino 4 - Energia e disposição
Treino 5 - Foco
Treino 6 - Relacionamentos
Treino 7 - Oratória
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