A alimentação saudável é essencial para repor as energias do organismo com nutrientes balanceados, melhorando o funcionamento do organismo, Mas, como ninguém é de ferro, bate aquela vontade de comer um docinho Né?
A boa notícia é que podemos matar essa vontade com opções mais saudáveis, sem você precisar furar a dieta. Esse Guia te ensina a preparar sobremesas saborosas além de saudáveis para comer sem culpa.
A alimentação saudável
-Previne Doenças
-Retarda o envelhecimento
-Auxilia no equilíbrio hormonal
-combate dores corporais
-Melhora o humor
-Aumenta a energia
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