Reuni mais de 30 receitas que aplico em meu consultório além de saborosas, possuem nutrientes que são fundamentais para a saúde da nossa pele, dos nossos cabelos e unhas.
São mais de 30 receitas com nutrientes fundamentais para a saúde da pele, dos cabelos e das unhas:
• Explosão antioxidante
• Super vitamina C
• A pele agardece
• Bronze em dia
• Xô envelhecimento
• Smoothie piña colada
• Smoothie verão
• Smoothie rosa
• Smoothie de abacate com cacau
• Smoothie prestígio
• Suchá de maçã com chá verde
• Suchá de melancia e chá verde
• Suchá de hibiscos com frutas vermelhas
• Suchá de cavalinha com abacaxi
• Suchá “xô, celulite!”
• Água aromatizada contra celulite
• Água aromatizada com ação diurética e que auxilia no tratamento contra celulites
• Água aromatizada com uva
• Água aromatizada com açafrão
• Água aromatizada com manga e gengibre
• Salada de tomates assados com açafrão e molho de iogurte
• Arroz integral com açafrão e castanha-do-pará
• Abóbora assada
• Farofa de castanhas
• Tartare de salmão com iogurte
• Peixe empanado na farinha de castanha
• Cuscuz marroquino com açafrão, atum e oleaginosas
• Brigadeiro de biomassa
• Mousse de chocolate
• Cookies de cacau
• Sorvete de iogurte com frutas vermelhas
• Sorbet de frutas vermelhas e hibiscos
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