Push Ups - Get Strong At Home

Health and SportseBooks or Documents

With this ebook you will learn how to get strong, and get the most out of your workouts with push-ups, a classic training exercise that you can do with your own body weight, therefore you can do them anywhere you are, without any type of equipment.

You will learn practical advice based on the latest evidence from scientific studies so you can enhance your results every time you start to train, whether you are starting or are at a more advanced level.

  1. Advantages
  2. Details

By studying this ebook you will know that it is entirely possible to start a body weight exercise program without the need for any equipment. This makes it much easier for those on a budget who can't afford home gym equipment or gym memberships to start their workout.

You will understand some of the benefits of training with your own body weight and the relationship this has with the prevention of cardiovascular diseases, as well as improvements in general health when training with push-ups, such as the positive psychological effects of this type of training.

Correctly managed calisthenics or bodyweight training will help your goals, whether you want to lose fat, focus on muscle development, increase your endurance, or improve your strength.


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