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Todo bailarino precisa desenvolver força, condicionamento cardiovascular, altura nos saltos, equilíbrio nas piruetas, entre outras habilidades que normalmente não trabalhamos em uma aula comum. Esse programa de 8 semanas, foi desenvolvido para que os bailarinos desenvolvam essas habilidades com treinos curtos e que só dependem do nosso próprio corpo.
Obs_ acompanhamento médico é imprescindível para a segurança do(a) comprador(a).
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