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Neste curso totalmente gratuito, você aprenderá a história do método e do seu autor, Joseph Pilates e como ele ficou mundialmente famoso. Conheça os princípios básicos que tornam o método tão eficiente e aprenda a adaptar os exercícios originais para o uso de acessórios diversos, possibilitando um maior número de exercícios e adaptação para atendimentos fora do tradicional estúdio.
Estudo dos princípios originais do método Pilates
Sugestões de adaptação dos exercícios para o uso de acessórios
Demonstrações práticas das adaptações
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You'll receive access to Princípios do Método Pilates com o uso de Acessórios by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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