A presente obra tem como objetivo principal, servir de auxílio para os preparadores físicos e treinadores quanto a planificação de treino dos atletas de MMA. Apresentando sugestões de cronogramas de treino, soluções para os diversos problemas que uma equipe de MMA enfrenta durante a planificação e execução da planilha de treino.
Aprenda a programar o treino dos seus alunos e atletas com quem viveu na pele a rotina de ser um lutador profissional.
PREPARAÇÃO FÍSICA PARA O MMA reúne dados de anos de dedicação à preparação física de atletas de alto rendimento.
Com 10 títulos mundiais no currículo, o Prof. Dr. Orlando Folhes expõe, sem segredos, os detalhes de como fazer uma planificação segura, vitoriosa e sem erros.
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