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Olá sou Carol Pelegrino, quer me conhecer melhor? Acesse meu Instagram @carolpelegrino.yoga.
Cada semana iremos aprender uma técnica diferente de respiração (pranayama) e a meditação será de forma natural observando a respiração que estamos praticando.
Qualquer duvida pode ser enviada após a prática pelo WhatsApp, estarei a disposição para responder.
Gratidão e nos encontramos em nossa prática.
Aprender técnicas de respiração que ajudam no controle da ansiedade
Respirar de forma consciente liberando o estresse
Manter a mente em estado de presença e auto observação
Tirar de 10 à 15 minutinhos para um auto cuidado
Práticas gravadas em áudio e dependendo da prática a gravação será em vídeo, te deixando confortável para fazer quantas vezes sentir vontade e no horário mais confortável
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