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Material elaborado para que os profissionais envolvidos com o treinamento de corrida possam prescrever e controlar os treinos dos seus alunos.
Na planilha você conta com;
Teste de VO2máx
Tabela de ritmo
Calculadora de PACE
FC de treino
Diário de treino
Ideal para quem trabalha com treinamento de corrida ou tem um assessoria em corrida, facilita a leitura das dos treinos e com testes práticos para a prescrição do treinamento.
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You'll receive access to Planilha para prescrição de treino de corrida by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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