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Planilha para avaliação da velocidade de VO2máx. Protocolo para realizar em esteiras. Muito simples de aplicar. Ótima forma de personalizar os treinos dos seus alunos/clientes. Com a esteira a 1% de inclinação, fazer aquecimento de 3 minutos a 5Km/h; depois aumentar a velocidade da esteira em 1Km/h a cada 30 segundos. A velocidade de VO2máx será a última velocidade que seu aluno/cliente conseguir completar os 30 segundos.
This product is available in Portuguese
Excel
Personal Trainer, Profissional de Educação Física, Educador Físico, Preparador Físico
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You'll receive access to Planilha de Avaliação de Velocidade de VO2máx by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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