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Planilha para Controle de Treino de Musculação
Uma ferramenta que facilitara a sua Prescrição de Exercícios
Tenha de forma rápida e eficaz o Volume Total de Trabalho (VTT)
Tempo sobe Tensão (TST)
Valor de PSE calculado automaticamente como unidades arbitrarias
Tenha a Densidade de Treinamento também Calculada Automaticamente
Gráficos para a facilitação da visualização dos resultados
Relatórios mensais e Relatório final do Ano de Treino!!!
Tenha dados como Volume de treino diário, relatórios mensais, controle carga interna através da PSE
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You'll receive access to Planilha Controle de Treino by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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