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O Pilates do Zero é um curso de oito aulas para quem deseja aprender o método de forma detalhada sem sair de casa. As aulas contém informações específicas para cada exercício, com as adaptações necessárias para diferentes tipos de corpos.
Após este curso você será capaz de participar de qualquer aula de Mat Pilates com mais confiança, sabendo mais sobre a respiração e seu próprio corpo, além dos exercícios básicos e alguns de nível intermediário.
- Com o Pilates do Zero você terá mais consciência de sua respiração;
- A cada aula você aprenderá novos exercícios
- No final do curso você será capaz de acompanhar uma aula completa, incluindo os exercícios preparatórios.
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Some online courses offer a digital certificate of completion. Students can issue this certificate at the end of the courseor by contacting the Author. These certificates can be shared on social networks like LinkedIn and included in your CV.
Hotmart products have benefits that change according to the type of product and availability. For example, products in the category "Online courses" may or may not offer a digital certificate of completion. If the certificate is available, students can issue it within the course Members Area or by contacting the Author. Certificates can be shared on social networks like LinkedIn and included in the student's CV. The guarantee is also a benefit of our products and can vary from 7, 15, or 30 days, according to what is set by the Author. To see the benefits available for this product, just check the Advantages section.
You'll receive access to Pilates do Zero by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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