CE QUE VOUS ALLEZ APPRENDRE dans cette formation :
Le stress peut être évité, grâce à des conseils simples
Vous connaîtrez les signes du mauvais stress et serez en mesure d’éviter le pire
Vous découvrirez 6 principes de vie pour prévenir l’épuisement
Vous comprendrez les excès du stress et les trois types de fatigues qu’il provoque
Vous réussirez à modifier votre mode de vie et votre système de pensée pour éviter l’épuisement
Vous réapprendrez à vivre pour vous-même, en respectant vos besoins.
Cécile TARDY, formatrice, coach et consultante vous racontera ses 3 expériences du burn-out et comment elle a tout quitté avec 2 enfants en bas-âge.
Fondatrice de la méthode BE OKAY, elle a conçu un programme permettant de concilier une vie personnelle riche et une carrière passionnante.
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