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Este e-book ensina como perder peso sem a contagem habitual de calorias, que geralmente é a base da maioria das dietas para perda de peso. Certamente, dietas de baixa caloria são muito rápidas, mas é um fato bem conhecido que elas representam dificuldades especiais e ganhos difíceis de sustentar. Aviso Legal. “Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
Capítulo 1: Introdução
Capítulo 2: Dicas de hábitos alimentares saudáveis
Capítulo 3: Quantidades alimentares e perda de peso
Capítulo 4: Uma dieta equilibrada na perda de peso
Capítulo 5: Os princípios do tipo sanguíneo da perda de peso
Capítulo 6: A ciência da perda de peso
Capítulo 7: A bala mágica de proteínas
Capítulo 8: Horário das refeições
Capítulo 9: Contagem de calorias está morta
Conclusão: Benefícios dos alimentos certo para a saúde
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