Um livro digital com 22 receitas fáceis, rápidas e com ingredientes básicos da dieta páleo para os adeptos deste estilo de alimentação, que tem como referência a alimentação de nossos ancestrais.
Com prioridade nas boas gorduras como azeite de oliva, óleo de coco, banha e manteiga (também ghee), esta dieta exclui glúten (trigo, aveia, cevada e centeio), grãos e óleos vegetais, dando ênfase aos alimentos "sem código de barras" como carnes, ovos, queijos, legumes, verduras, frutas e castanhas.
25 páginas. Autor: Augusto Verrengia.
01. Molho de tomate caseiro
02. Tempero caseiro
03. Pimentão amarelo recheado com ovos e queijo
04. Berinjela recheada e batata-doce crocante
05. Lasanha de abobrinha ao sugo
06. Caponata de abobrinha e berinjela
07. Guacamole na cesta de parmesão com lombo
08. Creme de couve-flor com alho poró
09. Panqueca de banana com queijo
10. Suflê de batata-doce
11. Abobrinha com queijo gratinada
12. Bolo de carne recheado com queijo
13. Batata-doce com calabresa e falso crepe
14. Spagetti de abobrinha à bolognesa
15. Torresmo crocante
16. Bolinho de carne recheado com queijo
17. Abobrinha assada com pepperoni
18. Carne de panela com legumes
19. Linguiça aberta com queijo
20. Tomate-cereja recheado com gorgonzola
21. Moela de frango acebolada
22. Pizza de calabresa com “massa” de abobrinha
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