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Nesse livro, Miguel Chain fala tudo sobre Super-Séries, um princípio fundamental dentro da Musculação e do Bodybuilding.
A Super-série é uma técnica de intensidade muito utilizada para se conseguir hipertrofia muscular e redução de gordura.
Aprenda com Miguel Chain, um dos maiores Experts do Bodybuilding Nacional, tudo sobre Super-Séries. Quando usar, como usar, os principais erros e muito mais.
Aviso Legal - É imprescindível o acompanhamento médico para qualquer prática esportiva.
Livro simples, de linguagem objetiva que irá te ajudar a entender como utilizar as Super-Séries em seu treinamento.
Tabelas e imagens para ilustrar todas as informações contidas.
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