Congratulations on your pregnancy! Of course, the first thing that’s on your mind is staying healthy throughout your pregnancy. Part of staying healthy is ensuring you have a pregnancy diet plan that works.
There are a number of reasons why moms who are expecting need to understand healthy nutrition but the most important is because of the impact what you eat has on your baby. A healthy diet is good for both you and your baby.
Weight gain goes with being pregnant. In fact, it is a positive thing for both mom and baby. This is how nature begins to prepare your body for what is to come. A healthy diet is an excellent way to provide the nutrient for proper weight gain rather than excessive weight gain. When you gain the right amount of weight it will be much easier to lose after the baby is born.
There has also been a direct connection established between your nutritional health and how the effect it has on children later in their life. It’s been established that everything you do in those nine months from your physical activity to the fluids you drink will affect your child’s current growth and the child’s future growth. What you eat while you are pregnancy has the potential to prevent future health problems with your child and you. And of course, the food you eat now will affect your weight gain throughout your pregnancy.
High food quality, together with adequate macro- and micronutrient intake in pregnancy, is crucial for the health status of the mother and child. Recent findings suggest that it could also be beneficial or harmful in the context of the well-being of the whole future population. According to the developmental origins of health and disease hypothesis, most conditions that occur in adulthood originate in foetal life. Moreover, some epigenetic events, modified inter alia by diet, impact more than one generation. Still, the recommendations in most countries are neither popularised nor very detailed. While it seems to be important to direct diet trends towards a healthier lifestyle, the methods of preventing specific disorders like diabetes or asthma are not yet established and require further investigation.
Conclusion: In this ebook, we will summarise the recommendations for diet composition in pregnancy, focusing on both diet quality and quantity.
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