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O conteúdo apresentado nesse curso, destina-se a praticantes de atividade física (iniciantes, intermediário e/ou avançados), instrutores de atividade física e para aqueles que procuram mudança no estilo de vida. Temas relacionados a treinamento muscular e nutrição serão apresentados aqui de maneira para fácil entendimento e aplicação no dia a dia.
ATENÇÃO: Este produto não substitui o parecer médico profissional. Sempre consulte um médico para tratar de assuntos relativos à saúde.
O conteúdo apresentado nesse programa, é destinado para instrutores ou praticantes de atividade física. De maneira prática e simples, cada módulo irá facilitar o entendimento no seu modo de treino e também poderá auxiliar o instrutor a falar de forma mais clara, estreitando o laço entre instrutor e praticante. Falaremos também sobre alimentação, onde tópicos de Nutrição serão abrangidos de forma especial.
ATENÇÃO: Este produto não substitui o parecer médico profissional. Sempre consulte um médico para tratar de assuntos relativos à saúde.
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