Mindfulness of Breathing

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This is a program to develop mindfulness of breathing with the goal of improving health, quality of sleep, digestion, performance, focus and intuition.

You will learn the relationship between the phases of your breathing and your heart frequency, your level of oxygenation, your brain activity and the breathing patterns capable of altering emotional states.

With this knowledge you will be able to get the best from your brain system, managing emotions and developing intuition through a mindful breathing.

This product is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health professional to discuss health conditions.

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