Course Content (100% digital)
Goal Setting
Visualization / Imagery
Mindfulness meditation
Self-talk
Introduction to confidence
Vicarious experience - data for visualization
Performance accomplishments - skills training
Verbal persuasion - self-talk for confidence
Emotional arousal - how anxiety influence your confidence
Self-image - how it changes your confidence
Introduction to anxiety
Emotional Arousal - how to find out yours
Pre game routine - changing your arousal
Retrospective recall
Habits X Motivation - using willpower
Creating, changing and tracking habits
How your focus changes your performance
Flow - The zone of optimal experience
3 ways to improve concentration
What's talent and how to improve ability
Improve decision making - the right strategy
#1 - Confident
#2 - Consistent
#3 - Coachable
#4 - Calm
#5 - Conscious