-Ejercicios específicos para prevenir o evitar el dolor de espalda
-Ejercicios específicos para prevenir o evitar los problemas de ciática
-Ejercicios específicos para prevenir la diástasis o que esta sea lo menor posible¿Qué incluye?
-Una sesión de trabajo de fuerza y trabajo aeróbico (que podrás adaptar según tu condición física).
-Una sesión de movilidad y estiramientos.
-Una Meditación guiada de relajación
-Una meditación guiada de empoderamiento y conexión con tu bebé
-Dos ejercicios guiados para trabajar tu suelo pélvico.
-Una guía nutricional para tener una orientación sobre cómo debes alimentarte durante el embarazo.
-Un documentos de información inicial importante
AVISO LEGAL: Es necesaria la aprobación de tu medico antes de comenzar a realizar cualquier tipo de actividad durante el embarazo. Entrenar durante el embarazo tiene numerosos beneficios tanto para ti como para el bebé, pero debes de asegurarte de no tener ninguna contraindicación y todas las pruebas medicas correctas.
Mejora tu embarazo, prepara tu cuerpo para el parto y ten una mejor recuperación tras este, evita aumentar de peso y todos los problemas que esto conlleva, fortalece tu suelo pélvico para prevenir incontinencia urinaria y futuros problemas, elimina o disminuye los dolores de espalda.... ¿Cómo?
Trabajando y fortaleciendo tu cuerpo, dandole movilidad, trabajando tu mente...
Mujeres embarazadas o que están pensando en estarlo
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It means that the product Mejora tu embarazo, cuida de ti y tu bebé will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.
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