Mejora tu embarazo, cuida de ti y tu bebé
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-Ejercicios específicos para prevenir o evitar el dolor de espalda
-Ejercicios específicos para prevenir o evitar los problemas de ciática
-Ejercicios específicos para prevenir la diástasis o que esta sea lo menor posible¿Qué incluye?
-Una sesión de trabajo de fuerza y trabajo aeróbico (que podrás adaptar según tu condición física).
-Una sesión de movilidad y estiramientos.
-Una Meditación guiada de relajación
-Una meditación guiada de empoderamiento y conexión con tu bebé
-Dos ejercicios guiados para trabajar tu suelo pélvico.
-Una guía nutricional para tener una orientación sobre cómo debes alimentarte durante el embarazo.
-Un documentos de información inicial importante
AVISO LEGAL: Es necesaria la aprobación de tu medico antes de comenzar a realizar cualquier tipo de actividad durante el embarazo. Entrenar durante el embarazo tiene numerosos beneficios tanto para ti como para el bebé, pero debes de asegurarte de no tener ninguna contraindicación y todas las pruebas medicas correctas.
Advantages
Mejora tu embarazo, prepara tu cuerpo para el parto y ten una mejor recuperación tras este, evita aumentar de peso y todos los problemas que esto conlleva, fortalece tu suelo pélvico para prevenir incontinencia urinaria y futuros problemas, elimina o disminuye los dolores de espalda.... ¿Cómo?
Trabajando y fortaleciendo tu cuerpo, dandole movilidad, trabajando tu mente...
Target audience
Mujeres embarazadas o que están pensando en estarlo
Author
Course Content (100% digital)
Sesiones de ejercicio
Suelo pélvico
Meditación y relajación
Ejercicios complementarios
15-day warranty
Safe payments
Frequently Asked Questions
I can see this page is a Hotmart Public Profile. What is this?
Hotmart Public Profile is a promotional channel for Producers and digital products sold through Hotmart. These products are online courses, ebooks, video lesson series, among others. The objective of the Public Profile is to help you learn more about the content and specificities of the product, helping you in your purchasing decision. This means that the images, texts, comments, and achievements shown on this page are truly representative of theses products’ content. If you don’t agree with something being displayed, please contact us using this channel
Who rated Mejora tu embarazo, cuida de ti y tu bebé?
Every rating shown on this page was made by real people who purchased the product and gave their opinion about it. When a person buys a product through Hotmart, he or she gets an invite to rate the content. The ratings shown on this page is the average of these ratings by the buyers, and goes from 1 to 5 stars.
How does the “Warranty Period” work?
The Warranty Period is the time you have to request the total refund of what you paid in your order, if you are not satisfied. As soon as it is requested, your refund is processed automatically by the platform in up to 10 days. For payments via bank payment slip, it is necessary to provide bank account information for the refund to be made. After the information has been provided and the processing period of 10 days, the amount will be credited in your account in up to 7 business days. As for the reimbursement in your credit card statement, it varies according to the payment method, and may take from 30 to 60 days.
What does “100% Digital Content” mean?
It means that the product Mejora tu embarazo, cuida de ti y tu bebé will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.
What is a Digital Completion Certificate, and how does it work?
Some online courses offer a digital completion certificate. The students may issue this certificate inside the course itself or by contacting the Producer. These certificates can be shared on social media such as LinkedIn and added to a resumé.
I’m interested in this product, how can I buy it?
To order this product, click “Buy” on the top of this page. Keep in mind that not all products will always be available to be purchased. A Producer may be preparing a new class and registration for the course may not be open yet.