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Descubra como melhorar seu Matsyasana através de explicações simples em apenas 13 páginas, de maneira rápida, simples e prática. Saiba porque essa postura é extremamente importante, principalmente após realizar posturas como Sarvangasana e Halasana. Descubra pra que serve e como progredir dentro desse Asana.
Com esse e-book, você vai aprender os cuidados básicos na realização dessa postura, além de descrições anatômicas e fisiológicas detalhadas sobre a coluna cervical e as glândulas endócrinas presentes nessa região. A partir daí, cuidados com a segurança e pontos a serem observados durante a progressão na postura, com variações.
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You'll receive access to Matsyasana - E-book pra você melhorar a realização dessa postura by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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