Health and Sports

This guide was created with the purpose of preventing and controlling one of the most prevalent diseases in the world.

Diabetes mellitus is one of the diseases with the highest mortality in the world, directly or indirectly. Due to the complications in different organs that it produces, the main ones include renal, cardiac, and neurological.

We intend that with adequate information and a well-structured action plan, we can both prevent people who are not diagnosed and control people who are diagnosed with diabetes.

This guide will be divided into two parts; the first for people without diabetes mellitus will be useful the first part in which it will focus on prevention, what activities to do, what foods to eat and how often to perform laboratory tests to maintain adequate health.

The second part of this guide is focused on people diagnosed with diabetes


It helps to prevent by understanding the disease, in this way we train it to prevent both complications and the development of it. You will obtain the necessary information to understand the disease in a more extensive way but at the same time simple because the way in which it is explained is made for all types of public.

Target audience

people worried about taking care of their health, regardless of age or sex





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