Roadblocks, brick walls, obstacles, bumps in the road, reasons, or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit.
Stop giving excuses. Never let them hinder your quest for a healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses.
To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.