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O programa Magra em 30, é um treinamento de 4 semanas com treinos rápidos para fazer casa, e estratégias alimentares focadas em emagrecimento feminino. Durante 30 dias, todas as alunas terão um passo de exercícios, e um treinamento com estratégias alimentares desenvolvido por uma nutricionista.
Antes da prática de qualquer atividade física, é imprescindível que se tenha uma liberação médica. Os resultados podem variar de aluna para aluna, e dependem exclusivamente da dedicação de cada uma.
*Treinar no conforto de casa, sem auxílio de equipamento.
* Ter uma rotina eficientes de treinos com no máximo 15 minutos por dia.
* Ter o suporte de um Personal Trainer e uma nutricionista.
* Saber exatamente o que fazer em cada dia da semana, com uma distribuição organizada de exercícios.
* Ter a opção de treinar no horário de preferência, sem ter que se deslocar até uma academia.
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You'll receive access to Magra em 30 by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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