Low carb e carbo lovers: Como seu menu pode ser?

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Uma das práticas nutricionais mais utilizadas na atualidade é a estratégia low-carb. Inspire-se com o Nutrichef André a utilizar técnicas de cocção e combinações de ingredientes inteligentes para reduzir o impacto de índice e carga glicêmica.

Aprenda receitas funcionais e planejamento eficiente de cardápios para aplicar no seu dia-a-dia.

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