Este E-Book foi criado para auxiliar praticantes e profissionais da área no ensino das técnicas de Levantamento de Peso Olímpico (LPO) aplicadas ao Treinamento Físico. Serão abordados conteúdos teóricos baseados no ensino e aprendizagem da modalidade em questão. O conteúdo compreende os movimentos Snatch (Arranco) e Clean and Jerk (Arremesso), além de seus exercícios acessórios (Agachamentos, Push Press, Push Jerk e Split Jerk).
Cada um deles é explicado de forma detalhada juntamente com imagens e sequências pedagógicas que podem ser utilizadas na aplicação destes exercícios nas aulas e treinos.
- Exercícios exemplificados com imagens
- Sequências pedagógicas dos movimentos
- Colabore com a Ação "UmPorCento"
- Exemplos de Complex de LPO
- 30 dias GRÁTIS de Treinos Online
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