Learn Ashtanga Vinyasa Yoga

Health and Sports
The purpose of the practice of examining the potential that is in us. Through this ancient method or Ashtanga Vinyasa Yoga promotes strengthening, flexibility, strength, balance, weight loss, well-being, health and integrity. You learn how to postures / Asanas easily and their nomenclature. Practice, practice, and everything turns.
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Easy, practical and quick way to learn to practice Yoga. You can follow a sequence and feel the benefits from inside your home, on a trip to introduce yourself as your own teacher.


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