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Learn Ashtanga Vinyasa Yoga

Health and Sports
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The purpose of the practice of examining the potential that is in us. Through this ancient method or Ashtanga Vinyasa Yoga promotes strengthening, flexibility, strength, balance, weight loss, well-being, health and integrity. You learn how to postures / Asanas easily and their nomenclature. Practice, practice, and everything turns.
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Easy, practical and quick way to learn to practice Yoga. You can follow a sequence and feel the benefits from inside your home, on a trip to introduce yourself as your own teacher.

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7-day warranty

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