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O treinamento foi desenvolvido por Vinicius Oliveira para você treinar de onde e quando quiser! As aulas são gravadas em ambientes domiciliares para que o aluno sinta-se a vontade. São mais de 30 vídeo aulas explicativas de fácil entendimento e passo a passo de cada técnica executada, podendo ser realizado sozinho ou em dupla. O curso ensina todas técnicas básicas do Kickboxing incluindo socos, chutes e defesas!
⭐COORDENAÇÃO E RESISTÊNCIA
Por exigir diversos movimentos do corpo, o praticante de Kickboxing precisa aprender a criar e desenvolver sua coordenação gradualmente, até conseguir fazer os movimentos da melhor forma.
⭐ALÍVIOS DE ESTRESSE
Dar Socos e Chutes por cerca de uma hora pode ser algo libertador de frustração para bem longe.
⭐FLEXIBILIDADE E TONIFICAÇÃO MUSCULAR
A flexibilidade é algo importante para a prática do esporte e, portanto, será trabalhada paralelamente.
⭐MELHORA NA CIRCULAÇÃO
O Kickboxing altera a frequência cardíaca e ajuda o sangue a circular melhor, acelerando o metabolismo.
⭐AUTOCONFIANÇA
Aprender algo novo é sempre gratificante e à medida que os exercícios avançam você vai aprender a dominar seus movimentos e administrar melhor suas emoções.
⭐AUTODEFESA
Técnicas que auxiliam a sua defesa pessoal, e aprendizado de golpes neutralizadores.
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