The purpose of this book is to offer the reader the most important points of what is the keto diet or the keto diet, the diet that will turn your body into a fat-burning machine.
During this trip, we go through the origins of this diet, fundamental notions in order to understand how it works, learn about the ketosis process, the benefits and contraindications that this diet has.
In addition, there will be a tour of the different types of keto diets, the nutritional requirements of this type of diet, its duration and a 1-week model diet plan.
At the same time, recommendations are provided on the foods that should be avoided and those that are recommended to eat as well as tips to follow so as not to break this magnificent diet on your outings out of your daily routine.
We also attach an adaptation of the keto diet for vegetarians and answer the most common questions that often arise around this diet that is one of the most widely used in the world.
To culminate in this magnificent journey through the keto world, we have attached 5 wonderful recipes for you to start your keto diet, and links that will take you to the most complete courses on this diet, both for beginners and advanced, as well as for you to carry out the best recipes to enjoy this Diet.
Welcome to the keto world, you will discover a diet that can help you lose weight and improve health, and may even have benefits against diabetes, cancer, epilepsy and Alzheimer's.
Let's enjoy this wonderful trip together !!!
"Medical support is essential for the safety of the buyer."
“el acompañamiento médico es imprescindible para la seguridad del(de la) comprador(a)”. Español