Este Journaling foi pensado para Mulheres que precisam de reflectir, de se auto-analisar e de tirar 22 dias para si próprias.
Neste Journaling, vais encontrar 22 exercícios que irão ajudar-te a conheceres-te melhor, a pensares naquilo que precisas de mudar e a ires de encontro ao teu "eu".
Aumento da consciência do momento actual, reflexão e aumento da percepção actual. 22 perguntas de reflexão e dois exercícios de Coaching como bónus. Aumento da auto-estima, autoconhecimento e auto-confiança.
Desenvolvimento pessoal e Coaching
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