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O mini-curso Introdução à Crononutrição trará os seguintes assuntos:
- O que são os relógios circadianos?
- Como os nutrientes controlam o relógio?
- Sistema circadiano e homeostase: ritmos no consumo alimentar e gasto energético.
- Cronoruptura e problemas metabólicos.
- Estratégias nutricionais para manutenção dos ritmos metabólicos.
Conhecer melhor esses processos fisiológicos é de extrema importância para profissionais da área da saúde (nutricionistas, médicos, fisioterapeutas).
Neste curso você vai aprender que existem relógios nos nossos órgãos metabólicos que estão em sincronia com o ciclo de claro-escuro ambiental.
Você vai entender também porque quando perdemos essa ritmicidade podemos estar mais susceptíveis a desenvolver problemas metabólicos como resistência à insulina, sobrepeso, obesidade, diabetes tipo 2...
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